What have you experienced in counseling sessions?

//The most important thing I learned is how to understand myself, be peaceful, and handle stressful situations. I learned (maybe too soon to say, but I'm working hard on it) to express myself and started to cure what's been hurting me for years. With Raindy, we worked a lot on breathing, how to let things go, how to handle emotions and release them, how to be aware of what I am feeling, protecting me from negative emotions, loving me, and finding my values.//

I went to Raindy's Mindfulness class. it was such a healing experience. it was the first time I met Raindy. At first sight, I felt this person could help me, as her energy was persuasive and reassuring. She started by explaining the science of the effect of mindfulness practice on the brain. I find it very interesting. with the mindfulness eating, my focus gradually shifted back to the present moment from the anger about the past and worries about the future that had filled my mind before I stepped into the supper room. I especially like the part where we think about how the food was produced and came to our table. I felt how preciously we are being taken care of and treated. we all need mindfulness to stay calm to face all challenges, especially nowadays. I will make it a habit. thanks to Raindy.

Raindy 是一個很好的聆聽者。每一次我説完自己的感受，她都會完整的重複一次，確定準確無誤，然後再加以分析並提出解決問題的方法。這樣才能對正下藥。

雖然跟Raindy 只是用視像見了4次面，但我感受到她很專業及盡責，不但從來不會遲到，而且很多時會面超時也在所不計，可見她是真心喜歡幫助別人，而不單是以輔導作為一份工作。

非常感激能遇到一位好的治療師！